The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More Review
Average Reviews:
(More customer reviews)I read about nutrition every day and have a library of texts on the various subjects.I am a researcher by profession and an avid 'truth seeker' about nutrition and health.I have read many texts concerning inflammation (probably the greatest new area of medical research in the next 20 years, excluding cancer - which also has a good deal in common with inflammation issues) and this is a book that I would recommend above all the others.It has good solid accurate information concerning the many causes of inflammation and the ways to counter act the body's state of inflammation. There is information in this text that I have never found anywhere else (i.e.: What CANOLA OIL is really all about!).The details surrounding the condition of inflammation in the body are more complete and concise here. If you are going to buy one good book on inflammation - this would be the one to buy. (Save your money on "Inflammation Nation" - I wish that I had not wasted mine purchasing it.)
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Product Description:
The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body's wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.
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