Sugar-Free Gluten-Free Baking and Desserts: Recipes for Healthy and Delicious Cookies, Cakes, Muffins, Scones, Pies, Puddings, Breads and Pizzas Review

Average Reviews:

(More customer reviews)I own several Gluten Free, Sugar Free cookbooks and many more medical science books to explain the "WHY"- and there are so many.This book is an excellent cookbook with detailed information for what to substitute where and when. So many Gluten-Free cookbooks never consider the SUGAR factor, which in my opinion, is very mis-leading and for so many Gluten-sensitive people an incredible waste of time, energy, and frustration.
Likewise I have several sugar-free recipe books, where the most common sugar substitutions are still, biochemically sugar.For instance, brown rice syrup-still sugar, your body doesn't know the difference on a chemical level.Glycemic Index wise it's only slightly lower than brown sugar, not enough that one should become too comfortable using as a constant substitution.I don't know what research Kelly relied on, maybe trial-and-error, whatever her method her product is sound and it shows in her consistency and the results the sugar-sensitive consumer experiences. ALSO, importantly, if you're cooking for a skeptical audience, or difficult-to-please children, the food is absolutely delightful.

-LP

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Product Description:

HAVE YOUR CAKE AND EAT HEALTHY TOOStandard baked goods come with a hefty price on your health--weight gain, cholesterol and diabetes, as well as allergies for many people. Sugar-Free Gluten-Free Baking and Desserts shows how to bring taboo treats back to the baking sheet with mouth-watering recipes that transform diet-busting favorites into guilt-free wonders.
Following a wholesome approach that avoids quick-metabolizing ingredients,this book presents recipes for delicious desserts and breads that are as satisfying as they are good for the body. Discover the easy and tasty way to bake with healthy alternatives:
♥Replace wheat with arrowroot, buckwheat or quinoa flour
♥Eliminate sugar by sweetening with agave, yacon or stevia
Sugar-Free Gluten-Free Baking and Desserts offers over 90 delicious and nutritious recipes for:

Cinnamon Rolls
Chocolate Chip Cookies
Old-Fashioned Raspberry Thumbprints
Almond Joy Truffles
Carob Chip Scones
Mexican Wedding Cakes
Corn Bread
Peanut Butter Waffles
Zucchini Bread
Strawberry-Rhubarb Pie
Fudge Brownies

About the AuthorKelly E. Keough is an expert healthy chef, author and host of The Sweet Truth cooking show on Veria TV. She lives in Los Angeles.

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